Wednesday, May 28, 2008

Kenyan Nights

3 speed fartlek in Spotts Park. 26:00, 5:15 per lap. Fastest sections on 2 hills. 25:00 ultra slow w/u. 7:00 w/d. 5:00 core. Again stormy weather threatened - and cooled down a little. No rain. This lime last year plenty of t-storms. KW postponed to Thu.

TigerGPS shipped Garmin. Scheduled to arrive Tue Jun 3rd. Summary on device here:

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