Time Trial: 15:53. 1/2 mile splits: 4:04, 3:55, 4:03, 3:51. Warm 85F. 1.5m w/u. 1m w/d. 5 min core. Feeling it after warm-up. Tried to start steady. But still up with others. Many chose to do 1 lap so many picked it up at end of first. The few that chose 2 laps got away a bit - but I tried to keep with them - could see difference on out-and-back piece after bridge. Not too bad. Breathing manageable. Didn't hammer it at end so surprised on splits.
For comparison last years time trial 2 and 3 were held on similar course:
Posted on Wednesday, June 27, 2007 New course. 2 miles 15:52, 4 loops. 3:52, 3:55, 4.05, 4:00.
Posted on Wednesday, July 25, 2007 Accurately measured 2 miler. 15:44 3:58, 3:51, 3:56, 3:59
Wednesday, May 14, 2008
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