Kenyan Nights

Goal 85% effort. Relay. Teams of 3, Grabbed the closest 2 people. 30:00 w/u. 25:00 session. Av. 30 sec per relay. 3 of us about the same pace. 1:03 av. rest. 7:00 w/d. 5:00 core. Relay held in the dog park. Whistle circuit abandoned due to competition for space with the big dogs. Concentrated on hydrating instead of finding time to stretch correctly between sets.