Climbing Gym

Finally some time to be back at the climbing gym.

Kenyan Way - 3 Person relays

Great session for the heat being over 100F. At cloverleaf again. Nice for some speed despite injury risk after slow wet workout Monday. I was averaging 42 to 45 seconds. My relay buddies were 1:20 average between them. I got in 12 sprints and concentrated on form over speed. Seemed cooler at end than start. Amazing what get use too.

Hills Hills Hills!

Kenyan Way - 4 leafs of the cloverleaf. Just run those hills! 30 mins. Started after a long needed downpour. Ground was muddy and soft. Cooled the place down until sun came out and steam started. Tried to keep a good session going after keeping busy with all the home improvements after end of April flood.

Swimming and Climbing Wall

Went out to Cinco Ranch LTF where the outdoor pool is way better. Climbing wall challenging as always - but this one is spacious and only 2 stories instead of the narrow 3 story one at City Centre.

The Harp

Catching up by spending evening on deck at the Harp.

No Travel for a while

So spent all day working on one room in the house after flood devastated all rooms. Just a bunch more to go! Good to have one room finally done. No travel for a while while completing all this. Plan to keep running for recreation (and sanity) instead.

Kenyan Way

5.5 miles. Enjoyable workout. 25 minutes in which do some long loops separated by 2x100m sprints.

Kenyan Way

4 miles. Hill session at cloverleaf. 25 minutes of Hills. 2 courses. 3 reps per course alternating. walk down hills. train - not strain on the continuous graded inclines.

Kenyan Way - National Running Day

Fun workout with varies running groups and random runners meeting up at Memorial Park for National Running Day. Just a 3 mile loop of Memorial Park with warm up and warm down. Start of some summer heat!

Kenyan Way

4.5 miles. Spotts Park. 3 speed fartlek, of course fastest on 2 killer hills. Kept the session together pretty good.