Kenyan Way - 3 Person relays

Great session for the heat being over 100F. At cloverleaf again. Nice for some speed despite injury risk after slow wet workout Monday. I was averaging 42 to 45 seconds. My relay buddies were 1:20 average between them. I got in 12 sprints and concentrated on form over speed. Seemed cooler at end than start. Amazing what get use too.