Hill session. 6.25 miles. 25:20 w/u, 2x10:00 1 hill 0.16 mile loop, 5:00 rest btwn, 16:15 w/d. Crazy hot today. New hill location opposite Federal Reserve. Next to ideal hill to run backwards up at end. Not done this before and could barely keep going near top.
Also had to run out and get new running shoes at lunch time. Remembered on drive-in to work that forgot to put them in. Shoes are getting drenched with sweat so they can't live in car. Got some Asics 2130s. Felt good. No shoes on special - although these are Jan 08 model and $10 off MSRP at Academy. Put the gas money savings of not having to drive home into the fact bought shoes at not the optimal discount.
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