Progressive run. 5 miles. 18:00 w/u, 4 x 0.52 miles, 2:00 rest btwn, 8:00 w/d.
Splits: 4:24, 4.02, 3:52, 4:01. So going flat out on last didn't work out. Interesting heart rate graph showing progressive effort.
Heard on radio driving in that 2008 has had 3 times more days over 90F than this time last year. 19 versus 6. Currently a high pressure parked over us. Said similar to last time US climate came out La Nino phase
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