Kenyan Way

6 miles. 3 weeks in, new personalized Kenyan Way training schedule called for 3x1 mile, 2:00 rest btwn. Had to start session at 4:30pm - but OK as Wednesdays speed sessions are no longer group workouts. 2 mile w/u. 0.7 mile w/d. Today was basically pain. This morning was first dentist drilling experience in 8 years as a filling needed replaced. Like quite a few sessions recently - legs fatigued and in pain after first few miles. Then new shoes started a blister. Again Garmin stop button quit working - so second mile rep recorded incorrectly. With lots of rain much cooler. About 83F. On the plus side seem to have permanently lost 8lbs. Combination of training and eating better.