Kenyan Nights

5 miles. 1.5 mile w/u., 3 mile Time Trial. 25:05. 0.5 mile w/d. First Kenyan Nights speed session of marathon training program. 5K time needed to populate training schedule for current fitness and weather conditions. TT was crazy tough. Hard to hang on and I followed someone at end who was jogging. This made a huge difference. Past TT have been 2 miles and had people to work with.