Kenyan Nights

4 miles. Second Kenyan Way speed session of marathon training program. 1.5 m w/u. 2 miles, 0.5 m w/d. After 3 miles effort of last Wednesdays time trial - mentally better doing w/u and then trying only 2 miles - each half mile faster than last. Especially coming off yesterday's disaster recovery run and recovering from illness and weekend mountaineering. Choose session on recent low mileage. Was meant to get workout from new Kenyan Way workout schedules. This year training is individual - nothing with group. I think I would have preferred what been doing previous years where it is a variety of track distances and recovery on grass. But will look into the new schedule based on current weather and fitness.