Wednesday, July 23, 2008

Kenyan Way Time Trial

2 mile time trial. 16:35. Soft underfoot - not flooded. Stayed downtown after informative Strength Training Seminar and made it to morning Time Trial. No e-mail cancellation by 5:30am (but with hindsight I wasn't in the morning group e-mail). But radar showed band of rain would pass by. No-one at base - but ran anyway. No rain or lightening. Garmin stopped working so 0.5 mile splits missing and it wouldn't stop at end. So have a replacement on order after a 40 minute wait with Garmin suport.

As usual - not my best in morning. 2.2 mile w/u. Minimal w/d. Tired all day. KW rescheduled it for Thu morning...

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