KW Hills - jet lag edition

6 miles. 2 mile w/u. At Cloverleaf which is getting quite beat up. 4 x 1000m. Approx 2 min rest walking back to start. (Garmin didn't get first lap). Also just flown in from London. Felt OK to run after sleeping most of way back in first class on new lie flat beds. Session somewhat moderate after racing at weekend. Laps were consistent in time but harder effort each time!