Ran e-naked. Garmin didn't make the leave home checklist and remained sitting charging on granite counter top. Probably the first time I forgot it. So no real point doing the scheduled KW interval session without a backup watch. Also this was second run back from illness. Instead enjoyed the first cool run of fall by running classic memorial trails route and finishing with 2 miles round runners loop. Not a sole on the trails. So peaceful and allowed mind to wander as the tree roots, path and ups and downs are second nature after all these years. On the runners loop fun seeing all the large training groups doing "stuff". Lots of groups doing everything but running. One group in particular had people doing some kind of leg kicks and everyone had picked a different style. I know people are all different shapes and sizes but I believe the goal of the exercise is to do it a specific way to have desired result.
Great run! Great day for it. And yes - I saw several run with that thermal jacket on in 72F!
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