Monday, July 6, 2009
Kenyan Way - Classic Hills
4 miles, Classic hill session at Memorial and Shepherd. After avoiding the usual hill session place due to April 28th "100 year" flood, finally returned to old stomping ground. Luckily nearer 93F than recent triple digits. Ran on 2 hill loop that avoided the bayou sand washout. Heart rate graph shows decent session. Brutal start and with 6 minuets btwn sessions, brutal restart. But worked it out. 2 mile warmup.
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