Monday, May 18, 2009
Kenyan Nights 5K training run
3.1 miles. 26:18. Great weather. Tonight's "Beat the Heat" training run was a straight 5K around the bayou. Leaving in groups with same goal pace. Had to fight hills, sand from recent flooding and people. Garmin 405 behaved and 1/2 mile splits matched the yellow marks on ground. Last mile was faster than first despite dog park hill at end.
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