Kenyan Way

5.5 miles. Progressive run. 0.59 mile loops. Kept the session together for first 3. Did a warm down on last loop and then another real warm down loop.

Kenyan Way - Memorial Day

Fun session. 2 separate hill loops on cloverleaf.

Memorial Park

Memorial Park Trail Run. Trails still saturated from rain. Bayou full with George Bush reservoir being full.

Kenyan Way - Kenyan Nights

25:00 Interval training near base area. Great session. Way more sociable after the small group 5k run Monday.

Baseball

Made it out to an Astros game in their 10th season at downtown ball park.

Kenyan Nights 5K training run

3.1 miles. 26:18. Great weather. Tonight's "Beat the Heat" training run was a straight 5K around the bayou. Leaving in groups with same goal pace. Had to fight hills, sand from recent flooding and people. Garmin 405 behaved and 1/2 mile splits matched the yellow marks on ground. Last mile was faster than first despite dog park hill at end.

Bike to work Day

20 miles cycling. Terry Hershey Trail. Finally got the bike out on trail normally run on. It was bike to work day and I was on a 9/80 day off.

Swimming

Kenyan Way Time Trial

1 mile. 8:00. Start of 3 month training program time trial. This time just 1 mile instead of past years 2 miles due to recent running hiatus. Did the run on own at local park - 4 x 1/4 mile loops on grass.

Climbing Wall

Managed to make a trip to climbing wall. Meant to be every Tues!