Tour de Bayou - race 4

4.7 mile trail race at Memorial Park. Since the 5 race April series switched from Tue to Thu, this is the only race I can make this year with family commitments. Also, on a running hiatus, so no warm-up and tried to keep things under control. Legs really hurting after 20 minutes so no risk of running too fast. After a bad patch finally found some improved form to push as best I could the last mile. Clearly some training won't go wrong! Planning on starting up Kenyan Way training sessions in May.