6 miles. 1:10. Running hiatus is officially over. First run since Houston Marathon. Run through the woods on scenic Memorial Park Trails and finish with half a loop round golf course. Garmin had lost charge with lying in running gear bag for 3 weeks so no GPS track to upload. Ran usual course. 75F. Fun route to start back with. Decided on a break from Kenyan Way training. Sean has an 11 week season to gain back speed. Group Hill workout on Monday are always good. However it is free for all at Memorial Park Wednesday and an urban group long distance run 6am Saturdays. Finally Tour de Bayou kicks in in April - so decided to many negatives and just to train on own. Note to all coaches - I'm just looking for a regular before or after work program which focuses on group training.
So despite the run being fun quickly hit usual after effects: Tired legs. Tough to wake up the next day. Sore. As if had no break!
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