Winter Solstice Runs

14 miles in 2 winter solstice runs. 10 mile w/u around buffalo bayou including downtown.
4 miles KW hills.

Followed by seeing Avatar in 3D.

KW -Intervals

8 miles. Intervals at Memorial Park. 2miles, 5MR, 1mile, 3MR, .5mile

Kenyan Way Christmas Party

Followed by gym session

KW - Hills

5 miles. Short w/u and hill session. Little slick underfoot. (Rain continues all week.)