Amsterdam Morning Run

8 miles. With weird sleep patterns this trip, stayed up most of night and felt OK to do a morning run. 37F. Able to navigate the canals much better this time. Mist on water. No Kenyan Way even though flight arrived 5:30pm in time for end of the session at memorial park.

No Tour De Bayou (Practice)

Missed the last of 4 races for Practice for the Tour de Bayou with being in Amsterdam. So all the other times are defaulted. Enjoying some beers instead.

Amsterdam

7.5 miles. Long slow Sunday run. Running in the rain around the canals and looking for the parks. Really relying on Garmin to find way back using "Return to start" option and used the compass to navigate South and a few street maps helped. Kinda slow with jet lag. Legs sore and ended up walking quite a few times.

London To Amsterdam

BA flight London To Amsterdam. Met friends in Schipol airport who were connecting to Kiev. This was the original destination on this trip where ended up in Toulouse due to late departure.

Last Flight to London Gatwick

Travel Day. On last flight to London Gatwick airport as Continental Airlines move operation fully to London Heathrow. End of an era for me as Gatwick has been main transatlantic option since November 1996. Took all day to prepare for trip and 4pm departure - no time for a run despite great cool and sunny weather.

Easy Run

6 miles. Memorial Park Runners Loop. No trails due to storms Wed and this morning. 1st real cold front of fall. 73F.

October Storms

4" rain in 24 hours. No running today due to race yesterday. Meant to do yard work but had to cancel due to weather. Gym: UB wo and swimming.