London Day 2. Hyde Park Run

5 miles. Raining!

London - Day 1.

Recovering from jet lag! Fish and chips for lunch- a few beers and 2 hour nap.

Travel Day

Missed KW with travel day to London.

KW - HS

5.5 miles. Cloverleaf. Tough session. 1.5 w/u with Dave. 1 medium pace mile. 6 hill reps - 1 hard pace mile. w/d. 10 mins Core workout. Felt it the next day!

MP Trails

6.5 miles. Classic MP route. Rounding out the week's training. The pace on this alot better than the struggle to finish on recent outings.

KW SS

5 miles. A little different start point. Found some cones in the usual place at Waugh Bridge - but no people. Finally some others came running round and I found my way just in time for the group start. Basically some of usual loops - but hard effort along the flat top part and jog back on the beat up path by bayou. Good session.

Beer making day.

2nd home brew attempt. Took 3.5 hours in evening. This one is IPA.