Kenyan Way Hills

5 miles. Cloverleaf. Mellow run. Still sick from weekend. Managed to recover at work and decent lunch and a nap! Jody is back! Did 2 loops with him to catch up a bit.

Kenyan Way Speed Session

5 miles. Cloverleaf. 1 mile w/u. 2 man relays. Hustle to get to start point from sprint finish. Av 51 seconds. 7 one way (started 2nd), 8 another (started first) Run with Chris. Fun session.

Guatemala Morning Run

4 miles. Hill run! Up early after a long day and nights conversation with the gang at the hostel that couldn't do the volcano climbs as well because of the landslides from tropical storm in pacific. Then time for breakfast and transfer back to airport and then home.

Antigua, Guatemala

Recovering from yesterdays run!

Antigua, Guatemala Hill Run

11 miles. 2,600'. Plan to climb volcanoes scratched because of the tropical storm in pacific causing landslides and trail head access roads somewhat impassable and dangerous. Apparently been a bad year for weather and many trip cancellations. Instead a run in the surrounding hills. Route looks best on the Topo map. Kudos to John for making sure we hit a ridge plateau before the turn around. Meeting the locals at a Tienda. Not crazy hot - clouded over and some rain.

Antigua, Guatemala arrival

Finally arrive via San Salvador as GUA closed the night before due to weather. Plan was to climb volcanoes over Labor Day weekend trip. However weather changed that plan! Happened to take a GPS of detour here.

Kenyan Way Progressive Run

4 miles. Around the bayou. I don't need to mention it was hot and humid do I?