Sick - Climbing Wall

Trying to muscle through the pain...

Sick - Doctors Visit

This took 4 hours of my life to do while not feeling any good.

Sick - Marathon Kick-off event

Home sick all day and finally able to struggle out to pick up the usual free shirt at Houston Marathon kick-off party.

Sick - Missed Kenyan Way

Not feeling good - straight home.

labor day - kenyan way hills

30 minutes with 5 x 0.49mile laps, 2 min rest btwn. Not a real hill session. Just faster laps each time. Survived session and got little better at end after labor day festivities. K came along so no real warmup (just 1/2 mile). Core after.

Climbing Wall

Interesting LTF closed the indoor pool during lightning. Had some lifeguards pretending to be meteorologists watching the radar loop of storm cell. Everyone understands an outdoor pool needs closed with lightening - not inside. They said 15 minutes to close as a precaution - then they suddenly needed 30 minutes after storm passed by as a saftey buffer. Really? Lightening conductors on the building don't fix the problem? Aren't there higher buildings next to the pool? Shouldn't the showers and spa be evacuated on the same theory :-)

Kenyan Way

6 miles, Tempo run Memorial Park