Sick - Missed Kenyan Way

Not feeling good - straight home.

labor day - kenyan way hills

30 minutes with 5 x 0.49mile laps, 2 min rest btwn. Not a real hill session. Just faster laps each time. Survived session and got little better at end after labor day festivities. K came along so no real warmup (just 1/2 mile). Core after.

Climbing Wall

Interesting LTF closed the indoor pool during lightning. Had some lifeguards pretending to be meteorologists watching the radar loop of storm cell. Everyone understands an outdoor pool needs closed with lightening - not inside. They said 15 minutes to close as a precaution - then they suddenly needed 30 minutes after storm passed by as a saftey buffer. Really? Lightening conductors on the building don't fix the problem? Aren't there higher buildings next to the pool? Shouldn't the showers and spa be evacuated on the same theory :-)

Kenyan Way

6 miles, Tempo run Memorial Park

Kenyan Way Hills

Back in the saddle with warm-up and hill relay. Plan is to start some consistent training. This one I was only good for 8 reps. Last 3 I died on. Core exercises were kinda tough also.

Working late

Missed Kenyan Way Hill session because working late with major coordinated software releases with a midnight hard date due to new financial transactions starting. Lots of issues resolved using all the experience of previous sketchy releases. Amazing lack of a plan B - but we believe squeaked by. Of course doing inevitable hot fixes Tuesday!

Kenyan Way

3 miles. Memorial Park. Start of the Fall evening speed program. But will miss next week as on vacation.